Advanced Food Comparison

Reset
Nutrient Mustard greens, frozen, unprepared Mustard greens, frozen, cooked, boiled, drained, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
20
kcal
19
kcal
Carbohydrate (g)
3.41
g
3.11
g
Fat (g)
0.27
g
0.25
g
Protein (g)
2.49
g
2.27
g
Fiber (g)
3.3
g
2.8
g
Amino Acid Score (%)
35.3
%
35.66
%
Micronutrients (%)
5.6
%
8.35
%
Vitamins (%)
8.46
%
15.14
%
Minerals (%)
3.5
%
3.01
%