Advanced Food Comparison

Reset
Nutrient Mustard greens, frozen, unprepared Turnip greens, frozen, unprepared
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
20
kcal
22
kcal
Carbohydrate (g)
3.41
g
3.67
g
Fat (g)
0.27
g
0.31
g
Protein (g)
2.49
g
2.47
g
Fiber (g)
3.3
g
2.5
g
Amino Acid Score (%)
35.3
%
65.51
%
Micronutrients (%)
5.6
%
5.53
%
Vitamins (%)
8.46
%
8.03
%
Minerals (%)
3.5
%
3.74
%