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Nutrient Okra, raw Asparagus
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
33
kcal
20
kcal
Carbohydrate (g)
7.45
g
3.88
g
Fat (g)
0.19
g
0.12
g
Protein (g)
1.93
g
2.2
g
Fiber (g)
3.2
g
2.1
g
Amino Acid Score (%)
39.92
%
54.29
%
Micronutrients (%)
7.16
%
5.89
%
Vitamins (%)
9.04
%
8.1
%
Minerals (%)
5.85
%
4.17
%