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Nutrient Okra, raw Okra, frozen, cooked, boiled, drained, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
33
kcal
29
kcal
Carbohydrate (g)
7.45
g
6.41
g
Fat (g)
0.19
g
0.24
g
Protein (g)
1.93
g
1.63
g
Fiber (g)
3.2
g
2.1
g
Amino Acid Score (%)
39.92
%
40.18
%
Micronutrients (%)
7.16
%
6.59
%
Vitamins (%)
9.04
%
7.92
%
Minerals (%)
5.85
%
5.74
%