Advanced Food Comparison

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Nutrient Okra, cooked, boiled, drained, without salt Beans, snap, green, frozen, cooked, boiled, drained, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
22
kcal
28
kcal
Carbohydrate (g)
4.51
g
6.45
g
Fat (g)
0.21
g
0.17
g
Protein (g)
1.87
g
1.49
g
Fiber (g)
2.5
g
3
g
Amino Acid Score (%)
39.15
%
41.37
%
Micronutrients (%)
5.26
%
3.93
%
Vitamins (%)
7.86
%
4.74
%
Minerals (%)
3.24
%
3.32
%