Advanced Food Comparison

Reset
Nutrient Okra, frozen, unprepared Artichokes, (globe or french), frozen, unprepared
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
30
kcal
38
kcal
Carbohydrate (g)
6.63
g
7.75
g
Fat (g)
0.25
g
0.43
g
Protein (g)
1.69
g
2.63
g
Fiber (g)
2.2
g
3.9
g
Amino Acid Score (%)
38.76
%
-
%
Micronutrients (%)
7.09
%
3.8
%
Vitamins (%)
9.45
%
5.22
%
Minerals (%)
5.38
%
2.83
%