Advanced Food Comparison

Reset
Nutrient Okra, frozen, unprepared Asparagus, frozen, cooked, boiled, drained, with salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
30
kcal
18
kcal
Carbohydrate (g)
6.63
g
1.92
g
Fat (g)
0.25
g
0.42
g
Protein (g)
1.69
g
2.95
g
Fiber (g)
2.2
g
1.6
g
Amino Acid Score (%)
38.76
%
41.14
%
Micronutrients (%)
7.09
%
7.63
%
Vitamins (%)
9.45
%
12.63
%
Minerals (%)
5.38
%
3.56
%