Advanced Food Comparison

Reset
Nutrient Okra, frozen, unprepared Okra, cooked, boiled, drained, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
30
kcal
22
kcal
Carbohydrate (g)
6.63
g
4.51
g
Fat (g)
0.25
g
0.21
g
Protein (g)
1.69
g
1.87
g
Fiber (g)
2.2
g
2.5
g
Amino Acid Score (%)
38.76
%
39.15
%
Micronutrients (%)
7.09
%
5.26
%
Vitamins (%)
9.45
%
7.86
%
Minerals (%)
5.38
%
3.24
%