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Nutrient Okra, frozen, unprepared Malabar spinach, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
30
kcal
23
kcal
Carbohydrate (g)
6.63
g
2.71
g
Fat (g)
0.25
g
0.78
g
Protein (g)
1.69
g
2.98
g
Fiber (g)
2.2
g
2.1
g
Amino Acid Score (%)
38.76
%
-
%
Micronutrients (%)
7.09
%
4.85
%
Vitamins (%)
9.45
%
5.61
%
Minerals (%)
5.38
%
4.51
%