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Nutrient Okra, frozen, cooked, boiled, drained, without salt Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
29
kcal
45
kcal
Carbohydrate (g)
6.41
g
9.18
g
Fat (g)
0.24
g
0.5
g
Protein (g)
1.63
g
3.11
g
Fiber (g)
2.1
g
4.6
g
Amino Acid Score (%)
37.82
%
-
%
Micronutrients (%)
6.23
%
4.54
%
Vitamins (%)
7.92
%
6.09
%
Minerals (%)
5.05
%
3.15
%