Advanced Food Comparison

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Nutrient Sauerkraut Beans, snap, yellow, canned, regular pack, solids and liquids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
19
kcal
15
kcal
Carbohydrate (g)
4.28
g
3.5
g
Fat (g)
0.14
g
0.1
g
Protein (g)
0.91
g
0.8
g
Fiber (g)
2.9
g
1.5
g
Amino Acid Score (%)
35.99
%
40.94
%
Micronutrients (%)
4.05
%
3.36
%
Vitamins (%)
3.7
%
3.54
%
Minerals (%)
4.51
%
3.29
%