Advanced Food Comparison

Reset
Nutrient Sauerkraut Chayote, fruit, cooked, boiled, drained, with salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
19
kcal
22
kcal
Carbohydrate (g)
4.28
g
4.5
g
Fat (g)
0.14
g
0.48
g
Protein (g)
0.91
g
0.62
g
Fiber (g)
2.9
g
2.8
g
Amino Acid Score (%)
35.99
%
-
%
Micronutrients (%)
4.05
%
3.02
%
Vitamins (%)
3.7
%
3.17
%
Minerals (%)
4.51
%
2.95
%