Advanced Food Comparison

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Nutrient Soybeans, mature seeds, sprouted, raw Soybeans, mature seeds, sprouted, cooked, steamed
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
122
kcal
81
kcal
Carbohydrate (g)
9.57
g
6.53
g
Fat (g)
6.7
g
4.45
g
Protein (g)
13.09
g
8.47
g
Fiber (g)
1.1
g
0.8
g
Amino Acid Score (%)
43.41
%
43.44
%
Micronutrients (%)
9.7
%
9.28
%
Vitamins (%)
10.28
%
10.67
%
Minerals (%)
9.85
%
8.2
%