Advanced Food Comparison

Reset
Nutrient Soybeans, mature seeds, sprouted, raw Soybeans, green, cooked, boiled, drained, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
122
kcal
141
kcal
Carbohydrate (g)
9.57
g
11.05
g
Fat (g)
6.7
g
6.4
g
Protein (g)
13.09
g
12.35
g
Fiber (g)
1.1
g
4.2
g
Amino Acid Score (%)
43.41
%
41.02
%
Micronutrients (%)
9.7
%
7.06
%
Vitamins (%)
10.28
%
7.31
%
Minerals (%)
9.85
%
7.31
%