Advanced Food Comparison

Reset
Nutrient Soybeans, mature seeds, sprouted, raw Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
122
kcal
125
kcal
Carbohydrate (g)
9.57
g
9.4
g
Fat (g)
6.7
g
7.1
g
Protein (g)
13.09
g
13.1
g
Fiber (g)
1.1
g
0.8
g
Amino Acid Score (%)
43.41
%
31.76
%
Micronutrients (%)
9.7
%
11.55
%
Vitamins (%)
10.28
%
10.41
%
Minerals (%)
9.85
%
13.31
%