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Nutrient Spinach, canned, regular pack, solids and liquids Spinach
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
19
kcal
23
kcal
Carbohydrate (g)
2.92
g
3.63
g
Fat (g)
0.37
g
0.39
g
Protein (g)
2.11
g
2.86
g
Fiber (g)
1.6
g
2.2
g
Amino Acid Score (%)
58.43
%
59.27
%
Micronutrients (%)
10.16
%
14.07
%
Vitamins (%)
15.53
%
21.82
%
Minerals (%)
6.01
%
8.05
%