Advanced Food Comparison

Reset
Nutrient Spinach, canned, regular pack, solids and liquids Spinach, cooked, boiled, drained, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
19
kcal
23
kcal
Carbohydrate (g)
2.92
g
3.75
g
Fat (g)
0.37
g
0.26
g
Protein (g)
2.11
g
2.97
g
Fiber (g)
1.6
g
2.4
g
Amino Acid Score (%)
58.43
%
58.38
%
Micronutrients (%)
10.16
%
14.05
%
Vitamins (%)
15.53
%
20.44
%
Minerals (%)
6.01
%
9.2
%