Advanced Food Comparison

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Nutrient Spinach, canned, regular pack, drained solids Spinach, canned, no salt added, solids and liquids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
23
kcal
19
kcal
Carbohydrate (g)
3.4
g
2.92
g
Fat (g)
0.5
g
0.37
g
Protein (g)
2.81
g
2.11
g
Fiber (g)
2.4
g
2.2
g
Amino Acid Score (%)
58.96
%
58.43
%
Micronutrients (%)
12.09
%
9.8
%
Vitamins (%)
17.61
%
15.53
%
Minerals (%)
7.88
%
5.3
%