Advanced Food Comparison

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Nutrient Spinach, frozen, chopped or leaf, unprepared Spinach, canned, regular pack, solids and liquids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
29
kcal
19
kcal
Carbohydrate (g)
4.21
g
2.92
g
Fat (g)
0.57
g
0.37
g
Protein (g)
3.63
g
2.11
g
Fiber (g)
2.9
g
1.6
g
Amino Acid Score (%)
42.99
%
58.43
%
Micronutrients (%)
13.33
%
10.16
%
Vitamins (%)
20.54
%
15.53
%
Minerals (%)
7.69
%
6.01
%