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Nutrient Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
15
kcal
19
kcal
Carbohydrate (g)
2.69
g
4.32
g
Fat (g)
0.36
g
0.18
g
Protein (g)
1.14
g
0.84
g
Fiber (g)
1
g
2
g
Amino Acid Score (%)
27.04
%
-
%
Micronutrients (%)
2.94
%
3.61
%
Vitamins (%)
3.87
%
5.49
%
Minerals (%)
2.22
%
2.09
%