Advanced Food Comparison

Reset
Nutrient Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Squash, summer, zucchini, includes skin, frozen, unprepared
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
15
kcal
17
kcal
Carbohydrate (g)
2.69
g
3.58
g
Fat (g)
0.36
g
0.13
g
Protein (g)
1.14
g
1.16
g
Fiber (g)
1
g
1.3
g
Amino Acid Score (%)
27.04
%
48.16
%
Micronutrients (%)
2.94
%
2.25
%
Vitamins (%)
3.87
%
2.51
%
Minerals (%)
2.22
%
2.18
%