Advanced Food Comparison

Reset
Nutrient Squash, winter, acorn, cooked, baked, without salt Squash, winter, hubbard, baked, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
56
kcal
50
kcal
Carbohydrate (g)
14.58
g
10.81
g
Fat (g)
0.14
g
0.62
g
Protein (g)
1.12
g
2.48
g
Fiber (g)
4.4
g
4.9
g
Amino Acid Score (%)
41.28
%
24.08
%
Micronutrients (%)
3.99
%
4.25
%
Vitamins (%)
4.69
%
6.67
%
Minerals (%)
3.65
%
2.25
%