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Nutrient Squash, winter, acorn, cooked, baked, without salt Squash, winter, acorn, cooked, boiled, mashed, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
56
kcal
34
kcal
Carbohydrate (g)
14.58
g
8.79
g
Fat (g)
0.14
g
0.08
g
Protein (g)
1.12
g
0.67
g
Fiber (g)
4.4
g
2.6
g
Amino Acid Score (%)
41.28
%
40.25
%
Micronutrients (%)
3.99
%
2.76
%
Vitamins (%)
4.69
%
2.82
%
Minerals (%)
3.65
%
2.89
%