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Nutrient Squash, winter, acorn, cooked, boiled, mashed, without salt Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
34
kcal
25
kcal
Carbohydrate (g)
8.79
g
5.54
g
Fat (g)
0.08
g
0.2
g
Protein (g)
0.67
g
1.28
g
Fiber (g)
2.6
g
1.4
g
Amino Acid Score (%)
40.25
%
48.16
%
Micronutrients (%)
2.51
%
2.74
%
Vitamins (%)
3.06
%
2.67
%
Minerals (%)
2.2
%
2.86
%