Advanced Food Comparison

Reset
Nutrient Butternut Squash Squash, winter, butternut, frozen, unprepared
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
45
kcal
57
kcal
Carbohydrate (g)
11.69
g
14.41
g
Fat (g)
0.1
g
0.1
g
Protein (g)
1
g
1.76
g
Fiber (g)
2
g
1.3
g
Amino Acid Score (%)
40.45
%
40.5
%
Micronutrients (%)
6.18
%
4.02
%
Vitamins (%)
10.32
%
6.2
%
Minerals (%)
3.0
%
2.41
%