Advanced Food Comparison

Reset
Nutrient Butternut Squash Squash, winter, acorn, cooked, boiled, mashed, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
45
kcal
34
kcal
Carbohydrate (g)
11.69
g
8.79
g
Fat (g)
0.1
g
0.08
g
Protein (g)
1
g
0.67
g
Fiber (g)
2
g
2.6
g
Amino Acid Score (%)
40.45
%
40.25
%
Micronutrients (%)
6.18
%
2.51
%
Vitamins (%)
10.32
%
3.06
%
Minerals (%)
3.0
%
2.2
%