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Nutrient Butternut Squash Winter Squash
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
45
kcal
34
kcal
Carbohydrate (g)
11.69
g
8.59
g
Fat (g)
0.1
g
0.13
g
Protein (g)
1
g
0.95
g
Fiber (g)
2
g
1.5
g
Amino Acid Score (%)
40.45
%
62.86
%
Micronutrients (%)
6.18
%
3.1
%
Vitamins (%)
10.32
%
4.02
%
Minerals (%)
3.0
%
2.39
%