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Nutrient Sweet potato, canned, mashed Sweet potato, frozen, unprepared
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
101
kcal
96
kcal
Carbohydrate (g)
23.19
g
22.22
g
Fat (g)
0.2
g
0.18
g
Protein (g)
1.98
g
1.71
g
Fiber (g)
1.7
g
1.7
g
Amino Acid Score (%)
63.24
%
63.09
%
Micronutrients (%)
7.24
%
6.44
%
Vitamins (%)
8.1
%
8.58
%
Minerals (%)
6.97
%
5.01
%