Advanced Food Comparison

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Nutrient Sweet potato, canned, mashed Sweet potato, canned, syrup pack, solids and liquids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
101
kcal
89
kcal
Carbohydrate (g)
23.19
g
20.93
g
Fat (g)
0.2
g
0.2
g
Protein (g)
1.98
g
0.98
g
Fiber (g)
1.7
g
2.5
g
Amino Acid Score (%)
63.24
%
57.62
%
Micronutrients (%)
7.24
%
4.77
%
Vitamins (%)
8.1
%
6.25
%
Minerals (%)
6.97
%
3.66
%