Advanced Food Comparison

Reset
Nutrient Sweet potato, frozen, unprepared Sweet potato, canned, syrup pack, drained solids
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
96
kcal
108
kcal
Carbohydrate (g)
22.22
g
25.36
g
Fat (g)
0.18
g
0.32
g
Protein (g)
1.71
g
1.28
g
Fiber (g)
1.7
g
3
g
Amino Acid Score (%)
63.09
%
63.21
%
Micronutrients (%)
6.44
%
5.48
%
Vitamins (%)
8.58
%
7.2
%
Minerals (%)
5.01
%
4.36
%