Advanced Food Comparison

Reset
Nutrient Sweet potato, frozen, unprepared Sweet potato, frozen, cooked, baked, with salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
96
kcal
100
kcal
Carbohydrate (g)
22.22
g
23.4
g
Fat (g)
0.18
g
0.12
g
Protein (g)
1.71
g
1.71
g
Fiber (g)
1.7
g
1.8
g
Amino Acid Score (%)
63.09
%
63.09
%
Micronutrients (%)
6.44
%
7.87
%
Vitamins (%)
8.58
%
10.94
%
Minerals (%)
5.01
%
5.73
%