Advanced Food Comparison

Reset
Nutrient Taro shoots, cooked, without salt Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
14
kcal
15
kcal
Carbohydrate (g)
3.2
g
3.69
g
Fat (g)
0.08
g
0.02
g
Protein (g)
0.73
g
0.6
g
Fiber (g)
-
g
1.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
2.76
%
1.56
%
Vitamins (%)
3.27
%
1.7
%
Minerals (%)
2.5
%
1.54
%