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Nutrient Artichokes, (globe or french), cooked, boiled, drained, with salt Parsnips, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
51
kcal
71
kcal
Carbohydrate (g)
11.39
g
17.01
g
Fat (g)
0.34
g
0.3
g
Protein (g)
2.89
g
1.32
g
Fiber (g)
5.7
g
3.6
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
5.02
%
4.63
%
Vitamins (%)
5.52
%
5.31
%
Minerals (%)
4.51
%
4.02
%