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Nutrient Asparagus, canned, no salt added, solids and liquids Okra, cooked, boiled, drained, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
15
kcal
22
kcal
Carbohydrate (g)
2.48
g
4.51
g
Fat (g)
0.18
g
0.21
g
Protein (g)
1.8
g
1.87
g
Fiber (g)
1
g
2.5
g
Amino Acid Score (%)
40.67
%
39.15
%
Micronutrients (%)
4.94
%
5.61
%
Vitamins (%)
7.94
%
7.86
%
Minerals (%)
2.68
%
3.92
%