Advanced Food Comparison

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Nutrient Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
33
kcal
78
kcal
Carbohydrate (g)
4.72
g
15.01
g
Fat (g)
0.58
g
0.81
g
Protein (g)
4.83
g
7.07
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
41.88
%
41.96
%
Micronutrients (%)
6.8
%
8.95
%
Vitamins (%)
10.34
%
10.17
%
Minerals (%)
4.18
%
8.5
%