Advanced Food Comparison

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Nutrient Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Peas and onions, frozen, unprepared
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
33
kcal
70
kcal
Carbohydrate (g)
4.72
g
13.51
g
Fat (g)
0.58
g
0.32
g
Protein (g)
4.83
g
3.98
g
Fiber (g)
-
g
3.5
g
Amino Acid Score (%)
41.88
%
41.63
%
Micronutrients (%)
6.8
%
4.88
%
Vitamins (%)
10.34
%
6.59
%
Minerals (%)
4.18
%
3.72
%