Advanced Food Comparison

Reset
Nutrient Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Beans, snap, green, canned, no salt added, solids and liquids
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
20
kcal
15
kcal
Carbohydrate (g)
3.5
g
3.5
g
Fat (g)
0.32
g
0.1
g
Protein (g)
1.86
g
0.8
g
Fiber (g)
-
g
1.5
g
Amino Acid Score (%)
41.43
%
40.94
%
Micronutrients (%)
2.84
%
2.09
%
Vitamins (%)
2.81
%
1.7
%
Minerals (%)
3.06
%
2.57
%