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Nutrient Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Soup, minestrone, canned, prepared with equal volume water
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
20
kcal
34
kcal
Carbohydrate (g)
3.5
g
4.66
g
Fat (g)
0.32
g
1.04
g
Protein (g)
1.86
g
1.77
g
Fiber (g)
-
g
0.4
g
Amino Acid Score (%)
41.43
%
34.83
%
Micronutrients (%)
2.84
%
1.96
%
Vitamins (%)
2.81
%
1.7
%
Minerals (%)
3.06
%
2.31
%