Advanced Food Comparison

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Nutrient Beans, snap, green, cooked, boiled, drained, with salt Beans, snap, green, canned, no salt added, drained solids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
35
kcal
22
kcal
Carbohydrate (g)
7.88
g
4.32
g
Fat (g)
0.28
g
0.46
g
Protein (g)
1.89
g
1.12
g
Fiber (g)
3.2
g
1.9
g
Amino Acid Score (%)
41.79
%
41.28
%
Micronutrients (%)
4.82
%
3.05
%
Vitamins (%)
6.78
%
4.36
%
Minerals (%)
3.23
%
1.94
%