Advanced Food Comparison

Reset
Nutrient Beans, snap, green, cooked, boiled, drained, with salt Okra, cooked, boiled, drained, with salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
35
kcal
22
kcal
Carbohydrate (g)
7.88
g
4.51
g
Fat (g)
0.28
g
0.21
g
Protein (g)
1.89
g
1.87
g
Fiber (g)
3.2
g
2.5
g
Amino Acid Score (%)
41.79
%
39.15
%
Micronutrients (%)
4.82
%
5.61
%
Vitamins (%)
6.78
%
7.86
%
Minerals (%)
3.23
%
3.92
%