Advanced Food Comparison

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Nutrient Beans, snap, yellow, cooked, boiled, drained, without salt Okra, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
35
kcal
22
kcal
Carbohydrate (g)
7.88
g
4.51
g
Fat (g)
0.28
g
0.21
g
Protein (g)
1.89
g
1.87
g
Fiber (g)
3.3
g
2.5
g
Amino Acid Score (%)
41.79
%
39.15
%
Micronutrients (%)
4.9
%
5.26
%
Vitamins (%)
6.52
%
7.86
%
Minerals (%)
3.63
%
3.24
%