Advanced Food Comparison

Reset
Nutrient Broccoli Leaves Broccoli, frozen, spears, cooked, boiled, drained, with salt
100.0 kcal 100.0 g
Remove Remove
Weight (g)
357.14
g
100
g
Energy (kcal)
100
kcal
28
kcal
Carbohydrate (g)
18.07
g
5.35
g
Fat (g)
1.25
g
0.11
g
Protein (g)
10.64
g
3.1
g
Fiber (g)
8.2
g
3
g
Amino Acid Score (%)
34.91
%
36.66
%
Micronutrients (%)
16.79
%
8.05
%
Vitamins (%)
23.18
%
13.6
%
Minerals (%)
12.37
%
3.78
%