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Nutrient Broccoli Flower Clusters Broccoli, frozen, spears, unprepared
100.0 kcal 100.0 g
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Weight (g)
357.14
g
100
g
Energy (kcal)
100
kcal
29
kcal
Carbohydrate (g)
18.07
g
5.35
g
Fat (g)
1.25
g
0.34
g
Protein (g)
10.64
g
3.06
g
Fiber (g)
8.2
g
3
g
Amino Acid Score (%)
34.91
%
37.14
%
Micronutrients (%)
16.79
%
9.5
%
Vitamins (%)
23.18
%
17.85
%
Minerals (%)
12.37
%
2.89
%