Advanced Food Comparison

Reset
Nutrient Burdock root, cooked, boiled, drained, with salt Potatoes, microwaved, cooked in skin, flesh, with salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
88
kcal
100
kcal
Carbohydrate (g)
21.15
g
23.28
g
Fat (g)
0.14
g
0.1
g
Protein (g)
2.09
g
2.1
g
Fiber (g)
1.8
g
1.6
g
Amino Acid Score (%)
18.43
%
55.04
%
Micronutrients (%)
3.98
%
5.08
%
Vitamins (%)
3.52
%
5.64
%
Minerals (%)
4.64
%
4.94
%