Advanced Food Comparison

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Nutrient Eggplant, cooked, boiled, drained, with salt Onions, frozen, whole, cooked, boiled, drained, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
33
kcal
26
kcal
Carbohydrate (g)
8.14
g
6.11
g
Fat (g)
0.23
g
0.05
g
Protein (g)
0.83
g
0.71
g
Fiber (g)
2.5
g
1.4
g
Amino Acid Score (%)
30.17
%
32.99
%
Micronutrients (%)
2.13
%
1.52
%
Vitamins (%)
2.19
%
1.42
%
Minerals (%)
2.09
%
1.65
%