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Nutrient Kale, cooked, boiled, drained, with salt Kale, frozen, cooked, boiled, drained, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
44
kcal
36
kcal
Carbohydrate (g)
5.3
g
5.3
g
Fat (g)
1.21
g
1.21
g
Protein (g)
2.94
g
2.94
g
Fiber (g)
2.3
g
2.3
g
Amino Acid Score (%)
44.56
%
44.56
%
Micronutrients (%)
9.1
%
9.1
%
Vitamins (%)
14.54
%
14.54
%
Minerals (%)
4.99
%
4.99
%