Advanced Food Comparison

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Nutrient Yardlong bean, cooked, boiled, drained, with salt Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
47
kcal
22
kcal
Carbohydrate (g)
9.17
g
4.1
g
Fat (g)
0.1
g
0.32
g
Protein (g)
2.53
g
1.86
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
56.34
%
41.43
%
Micronutrients (%)
3.89
%
2.49
%
Vitamins (%)
4.07
%
2.81
%
Minerals (%)
4.0
%
2.38
%