Advanced Food Comparison

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Nutrient Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Nuts, chestnuts, japanese, boiled and steamed
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
64
kcal
56
kcal
Carbohydrate (g)
15.41
g
12.64
g
Fat (g)
0.5
g
0.19
g
Protein (g)
1.95
g
0.82
g
Fiber (g)
0.7
g
-
g
Amino Acid Score (%)
54.0
%
71.45
%
Micronutrients (%)
2.33
%
3.62
%
Vitamins (%)
3.15
%
3.14
%
Minerals (%)
1.77
%
4.28
%