Advanced Food Comparison

Reset
Nutrient Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Beets, harvard, canned, solids and liquids
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
64
kcal
73
kcal
Carbohydrate (g)
15.41
g
18.18
g
Fat (g)
0.5
g
0.06
g
Protein (g)
1.95
g
0.84
g
Fiber (g)
0.7
g
2.5
g
Amino Acid Score (%)
54.0
%
45.87
%
Micronutrients (%)
2.33
%
2.28
%
Vitamins (%)
3.15
%
1.65
%
Minerals (%)
1.77
%
2.97
%