Advanced Food Comparison

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Nutrient Corn, sweet, white, canned, whole kernel, drained solids Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
67
kcal
80
kcal
Carbohydrate (g)
14.34
g
19.56
g
Fat (g)
1.22
g
0.43
g
Protein (g)
2.29
g
2.75
g
Fiber (g)
2
g
2.4
g
Amino Acid Score (%)
58.85
%
79.86
%
Micronutrients (%)
2.39
%
3.01
%
Vitamins (%)
2.7
%
3.35
%
Minerals (%)
2.07
%
2.64
%